The semester is finally over. There are no more exams, classes, or essay assignments. Summer is approaching fast. But there’s one problem. Long nights of relentless studying have left a mark. A student steps on the scale, realizing he is a few pounds heavier. No wonder, as he spent the last few months cramming, eating pizzas, and candies, and consuming high-sugar energy drinks. It’s time to pay the piper. There’s no better way to lose those extra calories than playing sports in college for fun.
Benefits of Sports for Students
Unless a pupil is attending college on a sports scholarship, he needs some activity to stay in shape. Most students don’t have much time to practice volleyball or tennis every day. They remain too busy studying or doing assignments. But that’s not an appropriate excuse. Staying healthy and in shape facilitates studies. It makes scholars feel quite energetic or resilient. Also, being fit makes one more confident. The problem is usually in balancing sports with an active campus social life or education goals.
Students’ Tips for Balancing Studying with Physical Activity
Finishing school obligations requires running a tight schedule. But with a little organizing and dedication, everything is possible. Between classes, exams, chasing good grades, and finishing research paper assignments, one can feel a little exhausted. Students often need professional help to meet deadlines. There are experts you can pay to write a research paper and receive assistance on any subject you need. This way, students benefit as their schedule becomes clear for some much-needed physical activity. That’s how a balance is created so an individual may dedicate time to his health. Deciding to pay for a research paper becomes an investment in well-being. Education is not just about reading books. Remember, a body is a temple. Thus, it needs maintenance.
Proper diet plus exercising. Browse some workout recommendations and see how they fit into your schedule. It’s important to begin and build a routine. Every beginning is hard, but gains come eventually. Soon, you will notice how everything seems easier. Classes, lessons, or assignments. Exercising releases dopamine, thus making us feel great. Plus, it’s a social activity, so making new friends is guaranteed. There are not many downsides to sports. Beginning with a regular daily routine is the hardest part. Students should find the time of day that suits them and schedule some basketball, aerobics, or pumping iron. Remember to:
- Start with small steps. Consistency is more important than perfection
- Build a routine or a habit by exercising at the same time every day
- Use breaks between studying sessions to engage in physical activities
- Join the University sports clubs
- Try different types of exercise, thus finding which suits you
Best Sports Activities for Students
1. Horse Racing
It is an excellent way to relax, have fun, and be physically active. Those three components are essential for a high-quality student’s life. Perhaps most activities involving a horse seem reserved for the aristocracy, but that’s not true. Just search for some horse racing places near your college. Thus, you are able to attend your classes and combine them with such a hobby. Scholars are often surprised by how affordable it is. It is a relaxing and beautiful experience. Horses show great therapeutic abilities. Just visit a hippodrome and witness horse racing. Watching jockeys compete is exciting, while horses are majestic and elegant animals. So before choosing all the usual, conventional sports, try something outside the box.
2. Hit the Gym
The great Arnold Schwarzenegger says how life is a lot like bodybuilding. We shouldn’t argue with him. For many, pumping iron is addicting. Also, bodybuilding involves a nutritious diet based on proteins or healthy fats. Lifting weights is only a part of the whole process. Learning all the secrets of muscle building requires meticulous studying. But it’s fun. In addition, every college has a gym. Personal trainers patiently demonstrate how to use equipment while properly executing different types of exercises.
3. Table Tennis
Sports have to be an important part of education. Table tennis strikes people as an easy game, but excelling requires fast reflexes plus great stamina. Research shows that playing ping-pong helps cognitive development. Buying a paddle or a set of balls isn’t expensive at all. Plus, there are many grades of offensive or defensive-style rackets. Table tennis is among examples of physical activity which rejuvenates the body and the mind.
4. Basketball
For a true team player, basketball is a favorite. Studying game tactics resembles analyzing armies on a battlefield. Shooting hoops is fun. Also, an excellent stress-reducing activity. Exactly what a student needs after long hours of academic endeavors, being a solid player demands displaying speed and coordination. Gaining these skills is inevitable after playing for a while. Education and basketball have a long history together. Perhaps not everyone is destined to play in a University league but shooting a few free throws is always a nice workout.
5. Boxing
Any martial art develops both the body and the spirit. Boxing is a sweet science. Many grades or categories make room for everyone to test skills and endurance. Punching a heavy bag is a great workout. Releasing frustrations or aggression is important. A boxing workout certainly helps release tension. Finish school assignments and hit the boxing gym. Feeling better afterward is guaranteed.
Wrapping Up
Physical activity provides health benefits for college students. Between exams, assignments, or campus life, finding time for recreation isn’t easy. Education is a priority for everyone, but health shouldn’t be neglected. Working out, playing basketball, or table tennis provides much-needed body movement. Use every opportunity to find a balance between studying and working out. A healthy body carries a healthy spirit. Acing exams comes much easier when feeling invigorated and ready to conquer the world. Luckily, the college campus provides every imaginable physical activity. Whether one is a team player or not, each student should partake in an exercise of some kind. It’s good for the mind and the body.
Photo: Ernie Belmonte, Past the Wire, Anarchist wins the Pat O’Brien
